Nicotinic Acid And Your Health

High cholesterol is known to cause strokes and heart disease without external physical warning. You cannot see cholesterol, which is why it is important to have your doctor check your level before it's too late. Nicotinic Acid, which is more commonly known as Niacin, is a vitamin that is commonly prescribed to help with poor cholesterol levels. It is proven to lower the bad cholesterol and raise the amount of good cholesterol in your body to prevent negative effects of cholesterol.

It is important to understand the causes of high cholesterol and how to prevent it from becoming dangerous. We've all heard that is has to do with what we eat, but what really causes it? For the most part, high bad cholesterol is caused by certain foods we put into our bodies, although it can also run in families. Hereditary causes of high cholesterol are much more difficult to control than ones caused by food and lifestyle choices. Nicotinic acid can regulate the amount of good and bad cholesterol present in your body, even in cases of bad genetics.

The nicotinic acid vitamin can be purchased without a prescription, but it is required to be taken in large regular doses in order to be effective. The only dangerous side effect of taking large doses is possible liver damage. Niaspan is a medication that has the same effects of nicotinic acid but without the risk of liver damage. You should always take nicotinic acid under the supervision of a doctor whether you are taking prescription dosages or not.

Factors that you can control for a healthier cholesterol level are strict diet, exercise, and weight management. When shopping for food, keep in mind that high-fat, salt, and sugar are the main causes of high cholesterol due to diet. Fiber and healthy, natural foods are always a good choice to add into your meal plan. Always balance your diet and do not substitute snacks for meals. Your doctor can assist you best in weight management because they can help you determine the ideal weight for you. Regular physical activity will help you stay in shape and can also help you to burn off some of the bad cholesterol and raise your good cholesterol levels.

People of all ages, weights, lifestyles, and sexes can have dangerous, high cholesterol. Everyone should visit their doctor to be sure that they are living a healthy life and doing what is necessary to stay out of risk. If you are at risk for having a heart attack, stroke, or heart disease there are ways to eliminate the risk as much as possible. Nicotinic acid is one of the most commonly prescribed vitamins that can be found in many forms in order to regulate your cholesterol level.


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